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Mindfulness Courses for Corporate Workplace

Workplace

Wellbeing Programs

Workplace Wellbeing Programs

The ZenEd workplace wellbeing programs empower employees to optimise their personal resilience and performance. We offer both workplace presentations and workshops.

 

Research shows that investing in employee wellbeing can also help staff reduce stress, boost productivity and increase overall work-life satisfaction.

 

Benefits for Businesses

  • Reduced absenteeism

  • Increased retention of skilled staff

  • Increased productivity

  • A positive, creative and innovative work environment

  • Supports staff with existing mental health conditions

  • Increased engagement

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Testimonial

​"John conducted a 'workplace wellbeing' presentation and workshop during our Mid-Year meeting at AstraZeneca. I found John to be very adaptive and flexible to our needs. The content was very relevant and engaging with the feedback being overwhelmingly positive. The workshop incorporated the R.A.I.N method, a simple but profound 4-setp model. It was a highlight for the group who left the meeting feeling enlightened and energised! "

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Dan Cleary (Business Unit Head – GI/GU Cancers) AstraZeneca

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Benefits for Employees

  • Increased productivity 

  • Anxiety reduction and stress management skills

  • Clearer more focussed thinking

  • Heightened performance

 

What we offer:

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Workplace wellbeing presentation (1 hour)  >25 participants:

  • A profound and evidence-based model (R.A.I.N) will be presented using a variety of engaging activities for the participants. 

  • Specific strategies will be discussed to support the participant's wellbeing, personal resilience and performance. 

  • Participants will also be supported to create a personal practise that can be used in their daily life along with a 28-Day wellbeing journal. 

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Workplace wellbeing workshop (1.5-3 hours)  <25 participants:

  • A customised program will be designed to address the company's wellbeing vision. Specific topic/s within the R.A.I.N model will be discussed in further detail  e.g. stress management, responsiveness vs reactivity, growth mindset/adaptability and communication. 

Contact Us

Please use the form below for any enquiries about our MBRT programs for Corporates and Staff.

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